Solstice for Queers: Refining Your Intention

We are at the height of the pulsation with so much energy for expansion and transformation.  If ever there was a time when more was more, this is it! Join kindred QUEERS AND MISFITS for two hours of yoga, reflection, meditation and fun.

Solstice for Queers and Misfits -
A Yoga for Queers Tradition

Wednesday 7-9pm, 204 Rigsbee #201, Durham (Note Time!)
All Levels, Donation-based Yoga

Theme for 6/19: Refining Your Intention

Bring your journal please or something to write on!

 

It’s been about six months since we set intentions for the year and so much has happened.  The Solstice is an ideal time to revisit those intentions, recommit to your dreams, and look ahead to how the rest of this trip around the sun will go. As we gear up for the longest day of the year – this Friday – take some time in community to reflect on where you’ve been and commit to where you’re going.  In the special two hour practice, we’ll take extra time with centering, meditation and breathwork, and time to reflect on and refine your intentions…as well as some rocking poses to celebrate the light inside and out.

Join us – your kindred Queers and Misfits – as we remember how powerful our intentions can be when rooted in community. It comes from your heart.

 

Summer is a great time to revisit the basics and refine your alignment!
Next week: Free Intro to Yoga class at Durham Yoga, Monday 6/24 5:30-6:45pm - A preview for the 7 week session which runs 7/1-8/12 

Align and Shine: Choosing Yourself + Free Yoga

SATURDAYS 10:30 AM – 12 PM
DURHAM YOGA COMPANY :: 502 RIGSBEE, DURHAM

 

FREE YOGA
TOMORROW: Durham Yoga Company is spearheading
Free Yoga in the Park behind the Farmer’s Market each Saturday this summer.  I’ll be leading class from 8-9am. Check it out!
JUNE 24: Free preview class to an upcoming Intro to Yoga Series, Monday 6/24 from 5:30-6:45. The 7 week Intro session runs July 1 – August 12th.

THEME FOR 6/15: Choosing yourself

With all the exciting, enticing and provocative things that surround you in this time of newness and opportunity, it can be an incredibly radical act to choose yourself.  Amongst all the amazing choices, the decision to prioritize yourself, your healing, and your wellness can be quite challenging…and infinitely rewarding.

If you accept the premise that the Universe wants what you want, then the Universe will continue to provide you with amazing opportunities to revel and rejoice in the abundance and fullness of life.  Therefore, choosing to prioritize yourself and your wellness at any given time needn’t be seen as a zero sum game–where you make one choice at the expense of another.

Rather, taking time to pause, reflect, settle down, and look within is an investment in your increased capacity to be fully present to the myriad opportunities the Universe is providing for your growth, your celebration, your joy and your play.

Choosing yourself is a radical act.  It is choice you can make regularly (weekly, daily, or otherwise) to value yourself and your process enough to move into stillness, to pay attention, to go deep.

Yoga for Queers: Spaciousness + Solstice for Queers + Free Yoga

Wednesday 7:30-9pm, 204 Rigsbee #201, Durham
All Levels, Donation-based Yoga
Suggested LOVE OFFERING $10
 

NEXT WEEK: 6th bi-annual SOLSTICE FOR QUEERS, 7-9pm at 204 Rigsbee

THEME FOR 6/12: Spaciousness

This time of year is all about spaciousness. The days just keep getting longer, and the nights are not only warm but full of treasures like fireflies, beautiful moonrises, and the smell of summer blooms.

(Plus, teaching yoga every day at 7am this week makes the whole day and the whole world seem so much…bigger!)

By choosing your practice, spaciousness is supported as you affirm for yourself that there is enough time and other resources to support this choice in your life, always.  Then, through the practice, as you focus on your breath and your posture, on living into the fullness and brightness of your inner body and supporting the radiant spaciousness around your heart, your very being becomes a reflection of the outer abundance.The practice supports the feeling of spaciousness in other parts of your life, affirming your ability to invest in other areas–be it discipline, transformation, or joy.

Likewise as your heart softens, you get greater clarity about how your perspective might be limited in other areas of your life.  The Sanskirt word upeksha in the Tantric perspective essentially means radiant spaciousness, and it shows up in the Yoga Sutras (some of the most sacred texts of yoga) with respect to the people and situations in your life which challenge you.  The idea is that you cultivate radiant spaciousness in the face of situations which challenge you and might lead you to act in ways that are not in alignment with your higher values and purpose.  You take a step back, or many steps back, until you’re able to see that person or situation as connected to you, as part of the larger fabric of interconnectedness, as a different manifestation of Consciousness.

This helps you respond from a place of compassion even as you perhaps continue to affirm that radiant spaciousness is the best approach to that person or situation.  You do get to choose, and the practice supports you knowing who to hold close and choose as your spiritual companions (kalyanamitra) and who to send loving and compassionate thoughts to from afar.

All of this from the simple act of choosing your mat, choosing your practice, choosing to cultivate spaciousness in your heart and in your life.

P.S. FREE YOGA

–> Free Yoga in the Park with me this Saturday from 8-9am behind the Farmer’s Market. Bring a mat if you’ve got it (I’ll bring some too) – see you there!
–> Free INTRO TO YOGA class at DYCo on Monday 6/24 from 5:30-6:45. A preview class for my seven week Intro to Yoga session. No obligation – just come to enjoy some free yoga and if you’re so inspired, sign up for a refresher session to refind your alignment and understanding of the practice — summer is a great time for this!

Align and Shine: Non-Clinging + Warrior Camp

SATURDAYS 10:30 AM – 12 PM
DURHAM YOGA COMPANY :: 502 RIGSBEE, DURHAM

 

NEXT WEEK 7-8:30am daily Monday-Friday: Heart and Heat Warrior Camp, a week of daily vigorous morning practices.  Click here for more info. Drop-ins welcome.

THEME FOR 6/8: Non-Clinging

I am reflecting a lot on non-clinging these days, as changes abound in many aspects of my life!

In times of crisis or pronounced change, the practice can be especially important in grounding yourself in a spirit of openness to change, one that is about flowing with the pulsation and not resisting the change or grasping too hard to this moment.  Through the practice, you work towards non-attachment or non-clinging: not holding on to tightly to things as they are, to the ideas you hold, even to the illusions you have of yourself.  Through the practice you can continue to meet your life, yourself and your practice with freshness, letting go of the things which don’t serve you and being open to new things which heighten your capacity to know yourself. This includes holding fast to the idea that all things, all circumstances, and all people can be your teacher and that you can turn anything into a blessing and a tool for expansion.

Likewise when you embrace non-attachment or non-clinging, your efforts become selfless offerings that you make from your heart without worry of fear of the outcomes.  As you shed illusions of yourself and begin to move in the wake of the Spirit, in harmony with your own hearts’ desires, your actions more and more reflect that highest intention.  Thus you can act from a place of freedom and without attachment to the results of your actions.

This starts with non-clinging, the ability to move from the center of your heart and act from that place, without worrying about the outcome. A true sense of freedom.

Join us.

Next week – Heart and Heat Warrior Camp

Monday-Friday, June 10-14th
7 – 8:30am Daily
Drop-Ins welcome

Join me for this week of firey and energizing morning practices designed to help you build heat in your body and focus in your mind as you commit yourself fully to the work of your heart. I will be on the mat, practicing the yoga alongside you! All levels and drop-ins welcome.

Sign up for the whole week by Friday 6/7 and get additional Ayurvedic diet and lifestyle support to amplify the impact of this powerful week of practice.

Click here to see more.

Yoga for Queers: Daring + Warrior Camp

Wednesday 7:30-9pm, 204 Rigsbee #201, Durham
All Levels, Donation-based Yoga
Suggested LOVE OFFERING $10
 

THEME FOR 6/5: Daring

The recent launch of the Decolonizing Yoga website has got me thinking a lot about the commodification of yoga, the homogenous nature of many yoga spaces, and the commitment I made many years ago to teaching yoga in a way that is relevant, appropriate, and accessible.

I am constantly asking myself the question of whether or not my service matters. Whether my teaching is making a positive contribution to my community and my world. And whether or not I have a “right” to be teaching yoga at all. This is definitely a reference to the powerful and polemic practice of cultural appropriation and the reality that many folks teaching and practicing yoga today do so in a way that is almost entirely divorced from the spiritual roots of yoga–which vary widely but have in common India as a birthplace and essential sacredness as a central theme–and in ways which are often quite exclusive.

As a white woman from the US teaching yoga in the US, I struggle a lot with questions of cultural appropriation, even as I also struggle with the fact that I did not inherit from my family of origin any healing traditions whatsoever. The process of assimilation that my Irish and German ancestors underwent upon settling in the US ensured that by the time I came around, our only traditions were “American” (read “white,” read “individualist”) and anything but healing, integrated, connected, liberating. This is not meant to erase the reality of white privilige that is afforded me.

However, to be completely transparent, the almost daily struggle that I face in questioning whether or not I have a “right” to be teaching yoga is rooted not in the complexity of cultural appropriation of healing traditions but in the less popular but no less political topic of body supremacy. That is: as a bigger bodied woman, I struggle just about every time I step into the seat of the teacher, with some very real demons. The ones which say that I have no right to be teaching yoga “looking like I do.”

Being a bigger bodied person, I consider teaching yoga to be in some ways a revolutionary act.  I love teaching yoga and I love the opportunity it offers me to connect in real ways with myself and an ever-increasing community of people.  I also do this work because I have a clear interest in challenging thin supremacy and heteronormativity in yoga spaces and in general.

Through Yoga for Queers, I especially love the opportunity to offer donation-based yoga in a non-traditional space that is (hopefully, ideally) welcoming to folks who may not feel as welcomed in the typical yoga spaces of the day – be they gyms or yoga studios. The fact that the folks who volunteer to demonstrate handstands as a means of inspiring and encouraging others are just as likely to be bigger bodied, hairy-bodied, or genderqueer makes a really big difference for me as a teacher, and I believe for the other practitioners in the room.

It is the kind of space we’ve been able to co-create during more than two and a half years of Yoga for Queers that keeps me going. The opportunity each week to gather with y’all and blast out some amazing, heart-centered offerings which change us and change our environment – that keeps me going. To know that some Queers and Misfits had never ever done yoga, or had sworn they would never do it again after so many disempowering experiences, and that in Yoga for Queers they have found it possible to connect with their bodies, their spirits, their community in liberating ways – that keeps me going. This and more helps me feel courageous and strong enough to offer something like Warrior Camp at the studio next week – to offer myself as a teacher who can (lovingly, non-violently) kick some serious butt – as much as the next (thinner, “fitter”) teacher. Or to post pictures of myself blasting out yoga poses versus choosing online stock photos of people who look more like they “should” be doing yoga or whose poses might be “more inspiring.”

So this week’s class is devoted to daring. To having the courage to do what each of us is meant to do, is afraid to do, wants so desperately to do but sometimes needs a little help and support to make happen. We will explore some daring and challenging poses and if its right for you to push your edge in trying them out, you’ll have the support you need. If daring for you looks like owning and acknowledging your limits and exploring other variations or modifications of the pose, I hope and trust you will also accept the challenge to offer your fullest form as it is in that exact moment.

And hopefully I will inspire some of you to join us for one or more days at the studio next week for Heart and Heat Warrior camp. Several Queers and Misfits have signed up for the whole week, so I promise you’ll see some familiar faces (in addition to mine) and I promise you’ll have the support you need to offer your fullest and receive all the gifts that come with daring to shine.

See you soon.
Next week, Monday-Friday, 7-8:30 am daily
*A week of firey and energizing morning practices designed to help you 
build heat in your body and focus in your mind as you
commit yourself fully to the work of your heart
Special perks including Ayurvedic diet and lifestyle support for those who commit in advance to the whole week. Drop-ins welcome. 

Click here for more info.

Yoga for Queers: Cultivating Self-Compassion + Workshops + Warrior Camp

Yoga for Queers and Misfits
Wednesday 7:30-9pm, 204 Rigsbee #201, Durham
All Levels, Donation-based Yoga
Suggested LOVE OFFERING $10
 

A moment of self-compassion can change your entire day. 
A string of such moments can change the course of your life. 
-Christopher K. Germer, as quoted in Brené Brown’s book

 

THEME FOR 5/29: Cultivating self-compassion

I have recently been turned on to the work of Brené Brown, creator of a wildly popular Tedtalk and author of several books, including the one I am now studying, “The Gifts of Imperfection.” I am continually wowed by the teachings she is offering in this book—especially the ways they line up with the Tantric philosophy and spirituality of my yogic lineage as well as the archetypal realities presented in the Ayurvedic medicine I am studying. I find the teachings accessible and potent, and I am thinking about starting a study group. Stay tuned for more on that ;)

For now, I will offer some reflections inspired by the book’s central theme: “to let go of who you think you’re supposed to be and embrace who you are.”

I’ve just completed the chapter on cultivating self-compassion, which Brown offers essentially as an antidote to the crippling power of perfectionism. Those of you who have been on this yogic journey with me for awhile know that I often talk about my struggles with perfectionism – with having exceedingly high standards for myself, and the seemingly constant battle between my desire to be great and my desire to be kind to myself. Unfortunately, these two desires often feel at odds with each other.

My illusory quest for perfectionism plays a key role in preventing me from being kind, forgiving, and compassionate with myself. The higher and more exacting my expectations for myself, the more likely I am to let myself down and face the sense of shame, worthlessness, and judgment that invariably accompany such “failures.”

[This is especially true for any of us who are part Pitta, or fire, as described in the paradigm of Indian medicine known as Ayurveda. This is the shadow side the kind of get-it-done capacity that Pittas have, that great and seemingly infinite power to realize a vision at any cost: if the vision isn't realized just so, the sense of failure can be overwhelming. If this resonates with you, you are not alone! Come to my workshop this weekend and/or to Warrior camp the week of June 10-14 and we will talk about how to keep this sort of firey tendency in check as we approach the hottest part of the year when the potential to burn yourself and others out is at its peak.]

Self-compassion is a powerful practice that must be undertaken continually in order to have any hope of arresting the toxic effects of perfectionism. Self-compassion, from a Tantric perspective, is essentially about reframing everything in terms of the reality that you are already whole and complete and lacking nothing. It is striving to see yourself the way the Universe sees you – as an *incredible* reflection of Itself whose very perfection lies in the continually imperfect process of exploration and unfolding.

Self-compassion is making a new mantra or inner monologue which starts and ends with, “I am good enough already.” If your first reaction to such things is to dismiss them as trite and laughable, you are very possibly succumbing to the seductive power of perfectionism. If you believe that everyone is whole and complete and lacking nothing, you must include yourself in that as well. You must stop tolerating the sort of negative self-talk that you would never tolerate in anyone else. Begin to stick up for and defend yourself again internal and external attacks, and interrupt the thoughts with the mantra, “Hey, that’s my friend you’re talking about.”

This is some of the most profound work there is, and in a very real way, some of the most accessible. Join us tonight as we explore self-compassion on the mat and in your heart. See you there.

MARK YOUR CALENDARS FOR EXCITING UPCOMING EVENTS:

THIS Saturday, 6/1, 1-3:30 pm: The Heat is On! Ayurveda and the Transition to Summer at Durham Yoga Company. Go here for more info. Please let me know if you are planning on coming and haven’t regsitered yet – I may cancel if I don’t foresee a good turnout.


Monday-Friday, 6/10-6/14: Heart and Heat Warrior Camp, a weeklong exploration of the Bhagavad Gita through daily vigorous morning practices from 7-8:30am. Special perks including diet and lifestyle support for those who commit in advance to the whole week. Drop-ins welcome. Click here for more info.