Changes abound.

New Site

If you’re still checking this site for information related to my yoga / healing arts / mental health / social justice work – please update your files and browsers. I’m now posting everything over at Liberation Healing Arts. Check it out!


New Schedule as of May 2017

Two weekly classes with me.
Wednesday 5:45 – 7:05 Yoga for Queers and Misfits
Saturday 10:30 – 12:00p Align and Shine
Go to Liberation Healing Arts for full details.

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Remember – please visit Liberation Healing Arts for the most up-to-date information on my classes, workshops, series, and more.

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The Gift of the Practice

Friends, I am migrating my yoga promotions and other work over to my new site Liberation Healing Arts.  Please hop on over there and sign-up to receive blog posts right in your inbox.


Scrambling for the perfect way to say, “I love you” / “Here’s to surviving Trumpopolypse” / “Maybe 2017 will be better” / “I want to live.” ???

yogatitGift the gift of donation-based, community-supported yoga! Buy a class pass for someone you love, and I’ll gift you a free class as well! PDF delivered right to your inbox for instant print-and-gift potential.

Hop over to Liberation Healing Arts for all the details.

No class with me until Wednesday, January 4th!  Hold each other tight until we meet again.

Wednesday nights are back + Grounding + So much more!

Friends, I am migrating my yoga promotions and other work over to my new site Liberation Healing Arts.  Please hop on over there and sign-up to receive blog posts right in your inbox.


wed-yoga-starts-11-2At long last, Wednesday night donation-based community classes are back!

With a new location and a few tweaks to the schedule, I’m rebooting my all-levels classes on Wednesday, November 2nd in Durham. Check out the Yoga page for complete details.

In the meantime, I’m still here – as always – on Saturday mornings for Align and Shine. Join me tomorrow as we explore grounding practices in this tumultuous time.  Sign up for Saturday yoga here. See you on the mat.

And don’t forget about all my exciting upcoming offerings – see Upcoming Events for details on another self-care mini-retreat and a yoga + trauma healing workshop.

This week: Discernment

Friends, I am migrating my yoga promotions and other work over to my new site Liberation Healing Arts.  Please hop on over there and sign-up to receive blog posts right in your inbox.


In class this week: Saturday 10:30a – 12p at Durham Yoga Company.

THEME FOR 10/8: DISCERNMENT

live up to the spiritIt has been said that if you do what you love, you’ll never work a day in your life. While I appreciate the sentiment behind this, I actually think this notion is a trap and I’m afraid I’ve been falling into a bit these days. The truth is, realizing your potential does take work. And “doing what you love” does not always “pay off” – especially in the context of what bell hooks calls the white supremacist, capitalist patriarchy.
Doing what you love takes commitment, devotion, and discernment. Discernment is a process of deep and intentional listening, toward the end of receiving clarity about a particular question. The question can be anything of significance.  (Go here to see the whole post.)

fall-offerings-full-sheetDon’t forget I have a number of upcoming offerings designed to help support the work of deep listening and deep commitment for the long haul.

Up next: another mini-retreat devoted to sustainability, and a whole weekend-long exploration of yoga + social justice.
It’s all here. Check it out.

Finding Home Within

Friends, I am migrating my yoga promotions and other work over to my new site Liberation Healing Arts.  Please hop on over there and sign-up to receive blog posts right in your inbox.


In class this week: Saturday 10:30a – 12p at Durham Yoga Company.

rupi-kaur-mind-and-body

Tonight starts a season full of offerings from my heart to yours.

Everything I do reflects my own, ongoing journey to find that integration of body + mind + spirit…to know my own wholeness…to reside in that natural state of connection and depth of peace.

Join me as we continue to affirm that we are worth our own best efforts.

It’s all here.


And if you’re interested, I have a number of upcoming offerings which will continue to explore healing and justice and liberation and transformation.  I really hope you’ll make the journey with me.

Full details for upcoming events can be found on the Upcoming Events page.