Wednesday nights are back + Grounding + So much more!

Friends, I am migrating my yoga promotions and other work over to my new site Liberation Healing Arts.  Please hop on over there and sign-up to receive blog posts right in your inbox.


wed-yoga-starts-11-2At long last, Wednesday night donation-based community classes are back!

With a new location and a few tweaks to the schedule, I’m rebooting my all-levels classes on Wednesday, November 2nd in Durham. Check out the Yoga page for complete details.

In the meantime, I’m still here – as always – on Saturday mornings for Align and Shine. Join me tomorrow as we explore grounding practices in this tumultuous time.  Sign up for Saturday yoga here. See you on the mat.

And don’t forget about all my exciting upcoming offerings – see Upcoming Events for details on another self-care mini-retreat and a yoga + trauma healing workshop.

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