Get Into the Groove: A Week of Daily Yoga

Hello! I have been doing a Week of Daily Yoga quarterly in conjunction with the Solstice and Equinox. This first two were really fun!

Let me know if you are interested in a Week of Daily yoga in mid-December around the Solstice.

Monday – Friday September 16-20, Daily 7-8:30 am

$65 for the whole session, including support for building a home practice.
Drop-ins welcome. Sliding scale and work-trade available. Contact me directly.

**For just $75, combine this workshop with Fall with grace, the Ayurveda seasonal workshop on 9/15**
That’s 10 hours of yoga teaching and Ayurvedic guidance!

During this week of daily yoga:

  • We will explore the full range of asana from standing poses to inversions, arm balancing, hip openers, twists and (some) restoratives!
  • I will provide support for building and sustaining a regular (daily) home yoga practice;
  • We will honor the transition to Fall, prepare for the coming Equinox, and set intentions for the season.

This is a great time to get back into the groove: harnessing the back-to-business energy of Virgo time and the mobilizing energy of Fall with its increase in air (Vata), while also looking ahead to the Fall Equinox and its invitation to reflect on the abundance of gifts and blessings this year has brought.

During this week of daily morning practices we will explore a wide range of poses designed to help you embrace the discipline and inspiration you need to stay committed to the work of your heart, including a special emphasis on building and sustaining a home practice as well as special rituals to honor the Equinox. This week is an opportunity for folks to enjoy the balancing, nurturing, and inspiring aspects of a daily morning yoga practice.

I will be on the mat, practicing the yoga alongside you! Join me!

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7 thoughts on “Get Into the Groove: A Week of Daily Yoga

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