Fall 2017 Update: After five years teaching at DYCo, I am stepping back from this commitment. I am still teaching weekly, donation-based classes on Wednesdays in Durham, including a playful monthly intermediate class, fourth Wednesdays . Go here for more info.
I sometimes sub a DYCo so follow me on Instagram to make sure you get the info when that happens.
Durham Yoga Company, 502 Rigsbee
Align and Shine (Alignment Yoga) is an all-levels yoga class in Durham. Since 2011, this space has been an exciting, uplifting, and fun-filled opportunity for new and experienced yogis to expand the limits of their physical and spiritual practice.
In every class, we explore a heart-centered theme which weaves together the physical, spiritual and energetic threads of existence for a joyful exploration of embodiment–including the opportunity/option for a (supported) handstand, as well as heart-opening back-bends and centering breath and meditation.
This 90 minute class is a time to build your personal practice while you build community. All are truly welcome. If money is an obstacle for you, please contact me — I am committed to supporting your practice if that is your desire.