Align and Shine (Alignment Yoga)

Fall 2017 Update: After five years teaching at DYCo, I am stepping back from this commitment. I am still teaching weekly, donation-based classes on Wednesdays in Durham, including a playful monthly intermediate class, fourth Wednesdays . Go here for more info.

I sometimes sub a DYCo so follow me on Instagram to make sure you get the info when that happens.


Saturday 10:30am-12pm

Durham Yoga Company, 502 Rigsbee


Align and Shine (Alignment Yoga) is an all-levels yoga class in Durham. Since 2011, this space has been an exciting, uplifting, and fun-filled opportunity for new and experienced yogis to expand the limits of their physical and spiritual practice.

In every class, we explore a heart-centered theme which weaves together the physical, spiritual and energetic threads of existence for a joyful exploration of embodiment–including the opportunity/option for a (supported) handstand, as well as heart-opening back-bends and centering breath and meditation.

This 90 minute class is a time to build your personal practice while you build community. All are truly welcome.  If money is an obstacle for you, please contact me — I am committed to supporting your practice if that is your desire.

 

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Check out the homepage for each week’s theme.

Click here to review the past week’s themes.

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93 thoughts on “Align and Shine (Alignment Yoga)

  1. Pingback: Do – re – ME! (Self-harmony) | Durham Healing Arts

  2. Pingback: Make Your Practice Your Offering (3/12) | Durham Healing Arts

  3. Pingback: 5/4 No Yoga for Queers this Week | Durham Healing Arts

  4. Pingback: Align and Shine: Stepping It Up | Durham Healing Arts

  5. Pingback: Freedom to Choose | Durham Healing Arts

  6. Pingback: No Yoga for Queers this week (8/3) | Durham Healing Arts

  7. Pingback: The Gifts of the Practice | Durham Healing Arts

  8. Pingback: Fearlessness | Durham Healing Arts

  9. Pingback: Weathering the Storm | Durham Healing Arts

  10. Pingback: Joy – Theme for Saturday morning’s class | Durham Healing Arts

  11. Pingback: Align and Shine for Saturday 9/10: Humility | Durham Healing Arts

  12. Pingback: Align and Shine: Finding Your Center | Durham Healing Arts

  13. Pingback: Align and Shine: Reverence | Durham Healing Arts

  14. Pingback: Align and Shine: Openness | Durham Healing Arts

  15. Pingback: Durham Healing Arts

  16. Pingback: Align and Shine: Spaciousness | Durham Healing Arts

  17. Pingback: Align and Shine: Home | Durham Healing Arts

  18. Pingback: Align and Shine: Intention | Durham Healing Arts

  19. Pingback: Align and Shine: Taking the Risk | Durham Healing Arts

  20. Pingback: Align and Shine: Revelation | Durham Healing Arts

  21. Pingback: Align and Shine: Commitment | Durham Healing Arts

  22. Pingback: Align and Shine: Patience | Durham Healing Arts

  23. Pingback: Align and Shine: Playfulness | Durham Healing Arts

  24. Pingback: Align and Shine: Connecting with the Highest (aka Yoga for Sore Backs) | Durham Healing Arts

  25. Pingback: Align and Shine: Doing Your Work | Durham Healing Arts

  26. Pingback: Align and Shine: Beginner’s Mind | Durham Healing Arts

  27. Pingback: Align and Shine: Open to Grace | Durham Healing Arts

  28. Pingback: Align and Shine: Keep It Movin’ | Durham Healing Arts

  29. Pingback: Align and Shine: Fearlessness | Durham Healing Arts

  30. Pingback: Align and Shine: Non-Clinging | Durham Healing Arts

  31. Pingback: Align and Shine: Matrika Shakti – Creating a New Matra | Durham Healing Arts

  32. Pingback: Align and Shine: Quiet | Durham Healing Arts

  33. Pingback: Align and Shine: Creativity | Durham Healing Arts

  34. Pingback: Align and Shine: Unfolding | Durham Healing Arts

  35. Pingback: Align and Shine: Mindfulness | Durham Healing Arts

  36. Pingback: Align and Shine: Wisdom – New location, new times | Durham Healing Arts

  37. Pingback: Align and Shine: Fearlessness plus Upcoming Workshop | Durham Healing Arts

  38. Pingback: Align and Shine: Commitment | Durham Healing Arts

  39. Pingback: This week: Wisdom | Durham Healing Arts

  40. Pingback: This week: PRIDE – Fully Inhabiting Your Life | Durham Healing Arts

  41. Pingback: This week: Mindfulness | Durham Healing Arts

  42. Pingback: This Week: Unfolding | Durham Healing Arts

  43. Pingback: This week: Fearlessness x 3 | Durham Healing Arts

  44. Pingback: Commitment – On showing up when it’s really hard | Durham Healing Arts

  45. Pingback: This week: Spaciousness | Durham Healing Arts

  46. Pingback: This Week: Back to Basics | Durham Healing Arts

  47. Pingback: This week: Mourning and Meaning-Making | Durham Healing Arts

  48. Pingback: Coming Back Home | Durham Healing Arts

  49. Pingback: This week: Root to Rise – The First Chakra | Durham Healing Arts

  50. Pingback: This Week: Into the Flow – The Second Chakra | Durham Healing Arts

  51. Pingback: This Week: The Third Chakra – The Seat of Your Power | Durham Healing Arts

  52. Pingback: This Week: The Fourth Chakra – Love, Compassion and Finding the Balance | Durham Healing Arts

  53. Pingback: This Week: The Fifth Chakra – Creation, Expression, and Speaking the Truth | Durham Healing Arts

  54. Pingback: The Sixth Chakra – Shining the Light of Consciousness | Durham Healing Arts

  55. Pingback: The Seventh Chakra – Expanded Awareness and Unified Consciousness | Durham Healing Arts

  56. Pingback: I am teaching tomorrow! | Durham Healing Arts

  57. Pingback: Page not found | Durham Healing Arts

  58. Pingback: This Spring/Summer! | Durham Healing Arts

  59. Pingback: This week: Courage – The Path and Promise of Wholehearted Living | Durham Healing Arts

  60. Pingback: Compassion: Holding Space, Feeling With | Durham Healing Arts

  61. Pingback: Connection is your nature. | Durham Healing Arts

  62. Pingback: Love, Belonging, and Being Enough | Durham Healing Arts

  63. Pingback: This week: Cultivating Authenticity – Letting Go of What People Think | Durham Healing Arts

  64. Pingback: Cultivating Self-Compassion – Letting Go of Perfectionism | Durham Healing Arts

  65. Pingback: Cultivating Resilience – Letting Go of Numbing and Powerlessness | Durham Healing Arts

  66. Pingback: Cultivating Gratitude and Joy – Letting Go of Scarcity and Fear of the Dark | Durham Healing Arts

  67. Pingback: Cultivating Intuition and Trusting Faith – Letting Go of the Need for Certainty | Durham Healing Arts

  68. Pingback: Cultivating Creativity: Letting Go of Comparison | Durham Healing Arts

  69. Pingback: Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth | Durham Healing Arts

  70. Pingback: Cultivating Meaningful Work: Letting go of Self-Doubt and “Supposed To” | Durham Healing Arts

  71. Pingback: Cultivating Laughter, Song and Dance – Letting Go of Being Cool and “Always in Control” | Durham Healing Arts

  72. Pingback: The Gift of Letting Go | Durham Healing Arts

  73. Pingback: Doing Your Work. | Durham Healing Arts

  74. Pingback: Keeping Your Cool | Durham Healing Arts

  75. Pingback: Tomorrow: Strength in Struggle | Durham Healing Arts

  76. Pingback: Ritual // New Series: Focus on Fall | Durham Healing Arts

  77. Pingback: Mindfulness // Focus on Fall | Durham Healing Arts

  78. Pingback: Nourishment // Focus on Fall | Durham Healing Arts

  79. Pingback: Finding the Balance // Focus on Fall | Durham Healing Arts

  80. Pingback: Comfortable with Uncertainty // Focus on Fall | Durham Healing Arts

  81. Pingback: Quiet // Focus on Fall | Durham Healing Arts

  82. Pingback: I am enough // Focus on Fall | Durham Healing Arts

  83. Pingback: Wisdom // Focus on Fall | Durham Healing Arts

  84. Pingback: Spaciousness // Focus on Fall | Durham Healing Arts

  85. Pingback: This week: Self-Compassion + Five Years! | Durham Healing Arts

  86. Pingback: This week: Taking the Plunge | Durham Healing Arts

  87. Pingback: This week: Resilience | Durham Healing Arts

  88. Pingback: Holiday Schedule | Durham Healing Arts

  89. Pingback: Home + Tips for Inclusivity | Durham Healing Arts

  90. Pingback: Resilience | Durham Healing Arts

  91. Pingback: Inspiration | Durham Healing Arts

  92. Pingback: This week: Know Your Rights | Durham Healing Arts

  93. Pingback: Suh-Suh-Suh-Summertime Sabbatical | Durham Healing Arts

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